Wild Black Cod fillet, skin on, boneless, belly off, 500g, 2 pce/pack, price/pack, frozen

Wild Black Cod fillet, skin on, boneless, belly off, 500g, 2 pce/pack, price/pack, frozen

Regular price $41.00 SGD
This premium whitefish has high oil content and is often compared to sea bass. They have a high fat content, giving it a rich though fairly mild flavor. Also, the flesh has large, white flakes and is an excellent source of omega-3 fatty acids.

Flavor &Texture
*High oil content gives it a soft, velvety texture
* Fairly mild in flavor and has a distinctive taste all on its own
*Medium Texture

Ideal Cooking Methods
- Bake
- Broil
- Grill
- Sauté
- Smoke
- Steam

Specs of Fish & Other Information
* Excellent source of heart-healthy omega-3's
* Though its oil content is high, these fats are mostly polyunsaturated
* Good source of potassium
* Excellent source of high-quality protein
* Additives: NONE
* IQF and vacuum packed (raw) portions
* Average weight of fish 160g to 200g

Nutrition Facts (per 100 grams):
* Calories - 195
* Protein – 13.4 g
* Fat – 15.3 g
* Saturated Fat – 3.2 g
* Sodium - 56 mg
* Cholesterol - 49 mg
* Omega-3 – 1.6 g

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