Wild Gurnard (Red) Fillets, boneless, skinless, 500g, price/pack, frozen
Gurnard (Red) has firm, lean white-fleshed fillets that hold their shape when cooked. Uses include: frying; poaching; steaming; baking; bbq; casserole; sushi/raw fish.
Gurnard are prehistoric looking fish found in abundance in New Zealand waters. Gurnards live on the seabed and use their fins to find the crab, fish and shrimps that live in the sediment. They are 100% wild caught & are skinless & boneless.
Chef recommendation - best when dipped in seasoned flour then pan-fried in an olive oil / butter mix over a medium heat for 2/3 minutes on each side.