Frozen Wild Codfish Cakes (Pasteis de Bacalhau), 30g each, price/pack of 12

Frozen Wild Codfish Cakes (Pasteis de Bacalhau), 30g each, price/pack of 12

Regular price $8.00 SGD

Riberalves Pasteis De Bacalhau Cod Fish Cakes is a traditional Portuguese snack that is often served at family gatherings and festivals.

Cod is a truly wild fish and one of the healthiest protein foods that can be included in our diet. A white fish, cod stands out for its content in high biological value proteins, in minerals (iodine, phosphorus, sodium, potassium and iron) and complex B vitamins.

Its fat is concentrated on the liver of the fish, from where cod-liver oil, a source of vitamins A and D, is extracted. Codfish production is free of chemicals and, besides being easy to digest, this fish also helps protect the cardiovascular system and prevent several illnesses.

Bacalhau is the Portuguese word for Cod and this fish is a key ingredient in Portuguese cuisine. This includes simple, everyday dishes, as well as elaborate versions that are usually served on special occasions, including Christmas Eve and Good Friday. 

Preparation

Without thawing, fry a small number of units in very hot oil (180C) for about 3-4 minutes, turning them to obtain a uniform golden colour.

Ingredients

Ingredients: DOUGH: Water, codfish (35%), potato flakes, pasteurised whole egg, potato starch, onion, salt, parsley, garlic and spices. Eggs and egg based products.

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