Wild Black Cod fillet (Sablefish), skin on, boneless, belly off, 170-190g, price/per pack, frozen
Regular price
$18.50 SGD
Sale price
$18.50 SGD
Regular price
Unit price
Tax included.
Wild Black Cod fillet (Sablefish), skin on, boneless, belly off, 170-190g, price/per pack, frozen
Regular price
$18.50 SGD
Sale price
$18.50 SGD
Regular price
Unit price
Product description
Delivery
This premium whitefish also known as Sablefish has high oil content and is often compared to sea bass. They have a high fat content, giving it a rich though fairly mild flavor. Also, the flesh has large, white flakes and is an excellent source of omega-3 fatty acids.
Flavor &Texture
*High oil content gives it a soft, velvety texture
* Fairly mild in flavor and has a distinctive taste all on its own
*Medium Texture
Ideal Cooking Methods
- Bake
- Broil
- Grill
- Sauté
- Smoke
- Steam
Specs of Fish & Other Information
* Excellent source of heart-healthy omega-3's
* Though its oil content is high, these fats are mostly polyunsaturated
* Good source of potassium
* Excellent source of high-quality protein
* Additives: NONE
Flavor &Texture
*High oil content gives it a soft, velvety texture
* Fairly mild in flavor and has a distinctive taste all on its own
*Medium Texture
Ideal Cooking Methods
- Bake
- Broil
- Grill
- Sauté
- Smoke
- Steam
Specs of Fish & Other Information
* Excellent source of heart-healthy omega-3's
* Though its oil content is high, these fats are mostly polyunsaturated
* Good source of potassium
* Excellent source of high-quality protein
* Additives: NONE
* IQF and vacuum packed (raw) portions
Nutrition Facts (per 100 grams):
* Calories - 195
* Protein – 13.4 g
* Fat – 15.3 g
* Saturated Fat – 3.2 g
* Sodium - 56 mg
* Cholesterol - 49 mg
* Omega-3 – 1.6 g
Nutrition Facts (per 100 grams):
* Calories - 195
* Protein – 13.4 g
* Fat – 15.3 g
* Saturated Fat – 3.2 g
* Sodium - 56 mg
* Cholesterol - 49 mg
* Omega-3 – 1.6 g
Free delivery for orders above $120.00, otherwise $15.00 delivery or Self Collect, from our shop at 201 Telok Kurau Road (Kurau Court), #01-05, 423910. Kindly let us know your preferred day and time (for self collect), or call shop on 6908 6782, 8157 2024 (Andy), 8815 1183 (Susumu) or by SMS, Whatsapp or email info@newzealandfresh.sg
We generally have most products in stock & can normally deliver (Cooler Truck) within 60-90 mins, (6 days per week), from receipt of an order.